Recommendations to students of IFMaB KFU for the remote development

Recommendations to students of IFMaB KFU for the remote development of "Elective courses in physical education and sports"

All students of 1-3 courses temporarily switch to remote mastering of the discipline, which involves completing tasks, observing physical activity modes, choosing the type and form of classes using e-learning and distance learning technologies, as well as in independent work mode.

Methodological guidance and monitoring of assignments is carried out by teachers remotely through communication forms, indicated on the website of the department of theory and methodology of physical education, sports and TPT (therapeutic physical training).

All students need to adhere to a certain regime of physical activity with mandatory 2 one-time 1.5 hour physical education classes per week.

As a methodological support in organizing and conducting independent classes, students are invited to use information video materials:

1. Best morning exercises. URL: https://www.youtube.com/watch?time_continue=1&v=BUY8FM0o52c&feature=emb_logo
2. Pilates - full workout. URL: https://www.youtube.com/watch?v=Ud66p666sUU&feature=emb_logo
3. Aerobics at home. URL: https://www.youtube.com/watch?v=d5bznQLUUuc
4. 4.      Developing flexibility.  URL: https://www.youtube.com/watch?v=Hd-9RQB1b94
5. Full Body Aerobic Workout Special 90min. URL: https://www.youtube.com/watch?v=fCY6SzJTZPk
6. 30-minute strength training. URL: https://www.youtube.com/watch?v=vI1Yf-MBczI
7. 30-minute strength training with weights. URL: https://www.youtube.com/watch?v=fjzdyBWx9AI
8. 30-minute cardio workout. URL: https://www.youtube.com/watch?v=bdCX8Nb_2Mg
9. 9. 30-minute workout tabats. URL: https://www.youtube.com/watch?v=XIeCMhNWFQQ
10. 45-minute workout with weight. URL: https://www.youtube.com/watch?v=I4C4CsxVk_w
11. 30-minute strength training. URL: https://www.youtube.com/watch?v=cuHwoCWFLIw
12. 30-minute workout at home. URL: https://www.youtube.com/watch?v=YdB1HMCldJY
13. 30-minute strength training. URL: https://www.youtube.com/watch?v=6DrOlw2yEHc

All students at the end of the period associated with the transition to distance learning should provide the lead teacher with the results of practical tasks and requirements. All information on the content and implementation of practical tasks related to maintaining a self-control diary containing a subjective assessment and objective indicators of the level of functional and physical fitness is located here.